Citrus fruits like oranges and lemons are needed in our bodies to boost our immunity. These two are not the only ones that are rich in important nutrients to the body. Here are some of the nutrients rich items that can be consumed to boost your immunity. Pineapple pineapple contains […]

According to nutritionist Sona Parmar, children should not drink cows’ milk. Cow’s milk contains certain protein elements that damage the gut and consequently will damage the brain. These proteins are so because they are partially digested and have some negative effects as opiate drugs such as morphine, these proteins are […]

Ingredients 1. Rice 1kg 2. Carrots 3. Peas 4. Onions 5. Yellow, green and red green paper (hoho) 1 each. 6. Black pepper 7. Curry powder 8. Beef masala 9. Knorr cubes 10. Salt 11. Oil Steps in cooking. Wash your preferred rice brand before cooking. Use one cup less […]

Watermelon is a really hydrating fruit as it contains around 95% of water, and is enriched with a lot of essential minerals and vitamins. This succulent melon also contains seeds, which generally people throw after consumption. But did you know that these little black seeds are really rich in nutrition? […]